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TRX WORKOUT FOR WHOLE BODY

TRX is a self-weight training method to effectively work the muscles of the whole body using TRX loops.

TRX training promotes the effective development of muscle stabilizers (core), the development of balance, coordination, and flexibility.

TRX workouts are safe for the spine and are suitable for people with any level of physical fitness.

Apparel: T-shirt, pants / shorts / leggings, sneakers.

(Any food is to be eaten no later than 1.5 hours before class)

Monday

Tuesday

Wednesday

Thursday

Friday

Call for details: +356 799 55955

TRX training

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